WAKE UP REFRESHED
The Nutra Sleep capsules contain melatonin that helps you fall asleep, stay asleep and wake up feeling less stressed and more energized. Melatonin has a number of functions for human health, especially in the sleep-wake cycle.
Melatonin is a biogenic amine. Humans naturally produce the hormone melatonin in the pineal gland. The daily rhythm of the body influences the sleep-wake cycle and determines the amount of melatonin that the body produces. Melatonin levels naturally increase in the late afternoon and drop in the morning. This allows for a healthy and habitual sleep pattern. However, the presence of blue light from electronic devices and displays disrupts melatonin biosynthesis, making it difficult for a lot of people to find a good night’s sleep. Supplementing with melatonin can support a longer and better sleep, despite blue light and other factors such as stress in everyday life. Melatonin has also a free radical scavenger, anti-inflammatory, and antioxidant effects.
Passion Flower Extract relieves anxiety, nervousness and insomnia, Vitamin B6 helps the body to produce Melatonin.
- In a prospective, randomized, double-blind, placebo-controlled, crossover trial in a community-living population. Participants were 22 older adults (7 men, 15 women over 65) with a history of sleep disorder complaints. Fourteen of these subjects were receiving hypnotic drug therapy. Participants received 2 months of melatonin (5 mg/day) and 2 months of placebo.
Results: Melatonin treatment for two months significantly improved sleep quality scores. Depression and anxiety also improved significantly after melatonin administration. Nine out of 14 subjects receiving hypnotic drugs were able to discontinue this treatment during melatonin but not placebo administration; one discontinued hypnotic drugs during both melatonin and placebo administration, and four were unable to discontinue hypnotic therapy.
- Melatonin has benign side-effect profile and limited evidence of habituation and tolerance compared to other pharmacological treatments for insomnia.
Take one or two capsules near bedtime, with an adequate amount of water.
Store in a cool and dry place at a temperature between 8°C – 25°C. Keep out of the reach of children. Keep away from sunlight exposure.
30 capsules (3 blisters of 10 capsules) with an enclosed leaflet in a carton box.